Friendship….and squash rice-free ‘risotto’

I live a life of privilege in many ways, I think in the West many of us do. I always knew that, but knowing that didn’t ameliorate my pain or give me hope. I was still physically sick and emotionally struggling. I suppose I had hoped that living a full life was still achievable but […]

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Homemade fish and chips

I really missed fish and chips when I made the first big changes to my cooking and eating 18 months ago, but this homemade makeover fills the gap! You can alter the flavour of the fish by using different herbs and spices in the coating. Try an Indian version by adding a pinch of chilli […]

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Hope…and simple salad

‘One of the most basic rhythms of the inner life is the movement from our restless senses to an inner solitude in order to re-engage the world with new creativity and hope. It is the movement from where we are-with our struggles, burdens and pains-in order to drink again at the fountain of life, the […]

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Hazelnut chocolate waffles

Makes 6-8 medium waffles Ingredients 200g or 1 cup hazelnuts (no need to peel) 1/2 cup arrowroot powder or tapioca flour 2 tablespoons raw cacao powder or cocoa powder 1/2 tsp baking powder (see Simnel cake post for gluten free BP recipe) 1/4 tsp sea salt 3 large eggs 50ml melted unsalted butter (from grass-fed […]

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